When grown outdoors, Arugula or Rocket seeds is usually planted in early spring or late summer. Keep in mind that this green prefers a cool temperature, and consider that when planting hydroponically.
Arugula seeds should germinate for seven to ten days, preferably in a cool place about 65 ° F. Make sure they get plenty of light as soon as they start to germinate. The growing season is 35-40 days from seed, but the leaves can be harvested before the plant is fully ripe.
After germination, set the water pH level between 6.0 and 7.5. Give your arugula plants about 12 hours of light a day and make sure you use a nitrogen-rich nutrient solution to get the highest yields. From about four weeks, prune 2-3 leaves "around the outside of the plant, leaving several in the middle to continue growing.
How to use Arugula
Arugula is a favorite salad and is often found in packages for “mixed vegetables” at the grocery store, but there are many other ways to use this versatile plant. Consider adding it to pizza or baked potatoes, laying it out in a sandwich, adding it to your favorite roasted vegetables, or tossing it with pasta. It is best served raw and is a very soft leaf, so it will cook much faster than heartier vegetables. Add to the end of cooked dishes, or as the dish is cooked to a very good effect. No matter how you choose to serve arugula, be sure to add a little kick to your favorite dishes.
Arugula Nutrition Facts
One of the reasons that arugula is given so well is immature is that this retains its leading health benefits. It is packed with antioxidants and glucosinates, two beneficial compounds that are beneficial to anyone. Some say that arugula can help fight inflammation, and its high level of Vitamin K is good for your bones and is especially helpful in preventing osteoporosis. It may also help prevent certain cancers and reduce the risk of diabetes or heart disease.
Some of the vitamins and minerals found in arugula include:
A cup of arugula contains only five calories, about half a gram of protein, and less than 0.15 grams of fat.
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